The Top Quotes on Protecting Your Energy

You can’t pour from an empty cup. In order for you to help others, you need to firstly help yourself. Have you ever been on a plane and they take you throw the emergency presentation? Have you ever noticed that you have to put the mask on yourself first before you put it on your kids?

The reason is because you can’t help others if you don’t have yourself first. Hence we must all learn to protect our energy at all times.

Below are some great quotes on protecting our energies. Enjoy.

“We all have the ability to heal ourselves; I know, I have done so…

In the morning, know that you are Loved, You Are Love and You Love” 

― Lisa Bellini


“Give yourself permission to let it hurt but also allow yourself the permission to let it heal.” 

― Nikki Rowe


“We don’t want to swim against cosmic currents, do we?” 

― Stefan Emunds


“Transformation is always an inside-out process.” 

― Heidi DuPree


Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.

Joel Osteen


Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.

Leah LaBelle


“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”


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Author: Khoa Bui

Khoa Bui is an author, trainer and chief editor of YouBeRelentless. He enjoys reading books on self development, success, productivity, money, relationships and leadership. When he's not writing, he likes to enjoy a glass of red wine with a fine cuban cigar while watching the entire season of Entourage. You can check out Khoa's work at

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