The Power of Practicing Daily Gratitude and How It Shapes Your Life For The Better
Aug20

The Power of Practicing Daily Gratitude and How It Shapes Your Life For The Better

For the past month, I’ve be practicing the habit of gratitude. Every morning when I wake up, after writing my goals and planning my day, I begin writing down a list of things that I’m grateful for. It could be a good morning message from my friend in Germany, waking up in a house with running water and food in the fridge, living in Sydney, all my learnings and grateful for just being alive. Doing this every single day and focusing on...

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How To Preserve Your Energy By Cutting Emotional Cords
Aug19

How To Preserve Your Energy By Cutting Emotional Cords

One of the biggest problems with stress is that we tend to absorb negative energy from people and events. For example let’s say that you’re at work and you’re minding your own business. The day is going well, you’re on top of your projects and you’re feeling pretty productive and happy with yourself. All of a sudden, a co-worker walks in and screams at everyone because someone stole her phone. She immediately blames you and tells you...

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How To Lose Weight, The Boring Way
Jul21

How To Lose Weight, The Boring Way

I’ve been a health fanatic for many years. I’ve signed up to many gyms in my life, dieted, lifted a ton of weights, bench pressed, ab crutches, cardio and more. I’ve gained a ton of weight, I’ve also lost a ton of weight. My weight has seriously been a yo yo where it’s consistently going up and down. However if I were to chose one single method to losing weight, it would be this. Count your calories. I know. Super boring. It’s not fun...

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What Can We Learn From The Chris Brown and Rhianna Breakup Back In 2009
May27

What Can We Learn From The Chris Brown and Rhianna Breakup Back In 2009

If you’re a fan like me, you love Chris Brown and his music. He’s been doing his thing for over a decade and he continues to pump out great music every year. So back in 2009, you probably heard the news that Chris Brown assaulted Rhianna and was pretty shocked. Prior to the whole controversy, Chris Brown rose to fame with his hit albums and remained #1 in the genre of hip hop and r&b. He was indestructible and so was Rhianna. They...

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The Top 11 Quotes for Quitting Alcohol
May09

The Top 11 Quotes for Quitting Alcohol

Today I met with Peter Swamwick who is the founder of the 30 day no alcohol challenge. I must admit to do what he’s doing takes tremendous courage to go ahead the social norms of drinking alcohol. I tried the 30 day no alcohol challenge and I found it to be extremely beneficial in my life. I was able to sleep better, think more clearly, save money, lose weight and also be more productive too. I think people need more encouragement and...

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How To Apply Stephen Covey’s Sharpen The Saw Concept In Your Life
May05

How To Apply Stephen Covey’s Sharpen The Saw Concept In Your Life

If you’ve read the book 7 Habits of Highly Effective people by Stephen Covey, you’ll come across the chapter whereby he talks about “Sharpening the Saw”. Basically the concept behind this is that when you’ve got 6 hours to cut down a tree, you want to spend 4 hours sharpening the axe. Another example would be to always make sure you take care of the golden goose that lays the golden eggs. In this chapter, Stephen Covey begins by...

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Do What You Can’t by Casey Neistat
Apr24

Do What You Can’t by Casey Neistat

There’s a viral video that’s broke the internet and is homage to us, the creators. It was given to me by a really great friend of mine, Kristina who’s also a fantastic creator herself. This video encapsulates everything that we work for, everything that we strive for and it’s the ultimate motivator for us creators. Thank you Casey Neistat for creating such a great video to help everyone out there who are working late into the night...

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How To Smash Through A Woman’s Bitch Shield
Apr18

How To Smash Through A Woman’s Bitch Shield

Why do women put on these horrible bitch shields from time to time? Why can’t they be more friendlier? We often hear men saying these things whenever they are trying to approach someone in the club or somewhere else. The guy would approach the woman, he would try to buy her a drink or ask some sort of question and then the girl would respond back by being a real bitch. Most guys would take this the wrong way and either become...

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What Can We Learn From the Martial Artist Black Belt Parable
Apr17

What Can We Learn From the Martial Artist Black Belt Parable

James Collins wrote a powerful book called “Built To Last : Successful Habits of Visionary Companies whereby he talks about the key performance activities of executives that drove small companies to large companies. This book contained valuable lessons that any executive could learn from. One of the most powerful stories told in this book is the story of the Martial Artist kneeling before the master sensei. Here’s the Black Belt...

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Always Be 100% Authentic And Put Your Personality On The Line
Mar20

Always Be 100% Authentic And Put Your Personality On The Line

There is a common misconception that you should be courteous, watch what you say and do around people. Of course, we should respect other people and have our manners however when it comes to projecting your personality, don’t hold back, be 100% real at all times. Here’s why. One of the greatest human needs is love and deep connection. If we don’t have this love and deep connection with our friends and loved ones, we don’t feel happy....

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